Breaking News

One reason to become a vegetarian

One reason to become a vegetarian

It is shameful to kill animals (cows, goats, camels ....) only In order to eat and exploit them  , And this is a crime and brutality against these poor beings, Animals have a spirit and have the right to life on this planet, and it is not human right to infringe the rights of animals in life

Follow this article to find out why you should become a vegetarian

Why you Should Become a Vegetarian

Becoming a vegan is not simply a dietary choice. Veganism is a philosophy and lifestyle choice. Not only a vegan avoids eating anything that is of animal origin, but vegans will not use any animal-based clothes or products. There are numerous reasons why you should become a vegan. Here are some of them: 

1. You will prevent diseases: According to various studies, a vegetarian diet is healthier than the standard American diet.
The vegetarian diet is particularly helpful in preventing, treating or even reversing high blood pressure, heart disease and lowering the risk of cancer.
Data shows that cardiovascular disease kills 1 million Americans every year and a low-fat vegetarian diet is the single most effective way to stop or prevent this disease entirely.

2. It will help you maintain weight: The standard American diet is low in plant-based foods and complex carbs and high in processed foods and saturated fats.
Eating this diet is making us fat and killing us slowly. According to the CDC, 15% of children and 64% of adults in the U.S. are overweight and are at risk of weight-related diseases including diabetes, heart disease, and stroke.
A recent study found that following a vegetarian diet help people lose an average of 24 pounds in the first year and continue to lose weight as long as they followed the vegetarian diet.

 3. You will live longer: According to the author of the RealAge Diet, Michael F. Roizen, MD, transitioning from the usual American diet to a vegetarian diet, adds up to 13 years to your life. Studies show that people who consume more saturated fat have a shorter life span because animal products clog your arteries, lower your energy and slow down your immune system. Also, meat-eaters experience memory decline and sexual dysfunction at a younger age.

4. A vegetarian diet will give you more energy: Eating the standard American diet means too much fat in your bloodstream.
The excessive fat means that arteries won’t open properly and your muscles won’t get enough oxygen. As a consequence, you feel sluggish and tired.
On the other hand, a balanced vegetarian diet is naturally free of artery-clogging animal products that make us slow and lethargic. Also, the vegan foods – the vegetables, whole grains, legumes, and fruits are high in complex carbohydrates and provide the body enough energizing fuel.
Vegetarian foods also contain a lot of fiber, which helps eliminate waste out of the body and keeps you healthy and energetic.

5. You will lower pollution: Data provided by the US Environmental Protection Agency shows that animal waste and chemical runoff from factory farms is responsible for a massive amount of stream and river water pollution. Today, runoff from farmlands has become one of the greatest threats to water quality.

6. You will help prevent famine: According to the recent data, approximately 70% of all grain produced in the U.S. is used to feed the animals raised for meat. This grain could feed nearly 800 million people across the world. So by not eating meat and meat products, you could prevent famine in some parts of the world!

7. You save money: Data shows that meats account for 10% of an average American’s food spending. So by avoiding buying beef, chicken, and fish, you could save up to $4000 every year.

8. Finally, the reason why you should become a vegan because vegan food is delicious. You might be thinking about becoming vegan means you have to give up tasty foods that you love to eat. However, with increased demands for vegan foods, food companies are introducing more delicious meat and dairy product alternatives that are healthier and taste like the real thing.

No comments